“One meta-analysis of tea and its effects on the risk for developing diabetes concluded that drinking three or more cups of tea per day was linked to a lower risk of diabetes,” says Julie Stefanski RDN, CDCES, a York, Pennsylvania–based spokesperson for the Academy of Nutrition and Dietetics, referring to a review of 12 relevant studies. Plus, there may be something about tea specifically that offers perks for people managing type 2 diabetes.
#PEPPERMINT GREEN TEA FREE#
When there are too many free radicals in the body, oxidative stress occurs, contributing to the onset of health conditions including type 2 diabetes and heart disease, according to the Mayo Clinic. Antioxidants are compounds that help fight free radicals, which are chemicals that can damage cells and genetic material, as the Harvard T.H.
“Tea is a great choice for individuals with diabetes - it can be a carb-free way to provide hydration and antioxidants,” says Lori Zanini, RD, CDCES, who is based in Manhattan Beach, California, and is the creator of the 6-Week Solution, a program for eating with diabetes. Take, for example, unsweetened hot or cold tea. * These statements have been derived from various studies, have not been evaluated by the FDA, and are not intended to diagnose, treat, cure or prevent any disease.If you have diabetes, your healthcare team has probably told you what kinds of beverages to skip, such as soda, juice, and sugary sports drinks.īut avoiding these doesn’t mean you have to miss out on flavor - there are plenty of drinks you can enjoy that bring big taste but won’t spike your blood sugar. Remember, our teas can be steeped twice to "get more out of the bag!".Best way to ensure is to heat water only until column of steady steam rises from surface or to boil the water and let it sit for 3 mins before steeping. DO NOT use water hotter than 180☏, that will scorch the leaves producing a bitter, astringent taste. If you prefer a stronger brew, increase the quantity of tea leaves used.Steep 1 tsp in fresh hot (not boiling) water - ideal temp.Kick back and relax with our Peppermint Sencha after a long day's worth of hard work! General Brewing Instructions (for an 8 oz cup): Menthol in peppermint is a natural decongestant and helps breathe easily. Antioxidants in green tea help reduce congestion and cough, boost the immune system and keep common cold and flu at bay. Fun fact: Green tea can also help with bad breath!Īlthough you may think of peppermint as the sugar cane from the holidays, there are actually benefits-a-galore! Peppermint leaves can help with digestion, aid with sinuses, improve overall energy and relieve headaches.Īntimicrobial in nature, peppermint fights off common cold while the green tea gives a gentle energy boost to stay alert and focused when sick. This blend is filled with antioxidants and anti-inflammatory agents to keep the body limber. It can improve cognitive abilities and help prevent diabetes, cancer and cardiac diseases. Organic green tea is known for its anti-aging properties. Our Peppermint Sencha blend is as simple as it gets! While having just two ingredients, this tea is loaded with benefits. Ingredients: Organic Green Tea & Organic Peppermint leaves The rich taste of this green tea blend is sure to stand out from other green teas.
This premium blend combines top quality Sencha green tea and mint leaves resulting in a cupful of goodness that Sencha is known for, with the refreshing coolness of mint.
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